New Study: Heavy Lifting Isn’t the Best Way to Build Muscle

The science is in—and it’s flipping the script.

A groundbreaking new study reveals that heavy lifting isn’t the gold standard it’s long been believed to be. When it comes to building muscle efficiently, the real powerhouse is Blood Flow Restriction (BFR) training.Why Join This Free Webinar?

  • Discover why BFR triggers a greater metabolic response than heavy lifting

  • Understand how this response accelerates muscle growth and strength gains

  • Learn how to get more results with less strain—especially important as we age

  • Break free from outdated beliefs and train smarter, not harder

Perfect for fitness enthusiasts, health professionals, and anyone wanting safer, more effective strength results.

Tuesday, June 17th @ 12pm PST