Health & Fitness Disclaimer

Not Medical Advice

Seli Strength is a fitness program. The content provided on this website and within the program — including videos, written materials, coaching sessions, and email communications — is for informational and educational purposes only. Seli Strength and its coaches are not physicians, physical therapists, or other licensed healthcare providers, and no coach-client relationship constitutes a medical or healthcare provider-patient relationship. Information provided through this program should not be relied upon as a substitute for professional medical advice, diagnosis, or treatment. Nothing here constitutes medical advice, medical diagnosis, or treatment of any kind. Consult a qualified healthcare provider before beginning any exercise program.

Individual Results

Results vary. Factors including age, fitness level, health status, consistency, and individual physiology affect outcomes. Testimonials and study results referenced on this site reflect individual experiences and are not a guarantee of what you will experience.

Intended for Adults

This program is intended only for adults aged 18 years or older (or minors participating with the express consent and supervision of a parent or legal guardian). 

Equipment

You are responsible for using appropriate equipment and following all instructions regarding cuff placement, pressure, duration, and removal. Improper use of blood flow restriction equipment may significantly increase the risk of injury. 

Pre-Existing Conditions

If you have a pre-existing medical condition — including but not limited to cardiovascular disease, osteoporosis, diabetes, or musculoskeletal conditions — are pregnant or postpartum, are recovering from injury or surgery, or have been advised by a physician to limit physical activity, consult your healthcare provider before starting this program. BFR training has specific contraindications. A full list is available on the What is BFR? Page.. You are solely responsible for determining whether you are physically and medically able to participate in this program and for obtaining any medical clearance you deem appropriate or that your healthcare provider recommends. 

Assumption of Risk

Participation in any exercise program involves an inherent risk of physical injury. By enrolling in Seli Strength, you acknowledge this risk and accept personal responsibility for your participation. By participating, you voluntarily assume all risks associated with the program, whether known or unknown, and acknowledge that Seli Strength, its owners, coaches, contractors, and affiliates shall not be liable for injuries or damages arising from your voluntary participation. You understand that participation in exercise, including blood flow restriction training, involves inherent and unavoidable risks, including but not limited to muscle soreness, strains, sprains, falls, bruising, numbness, nerve irritation, vascular injury, blood clots, rhabdomyolysis, cardiovascular events, permanent disability, and, in rare circumstances, death. 

Emergency Situations

If you experience chest pain, shortness of breath, dizziness, discoloration, severe swelling, unusual or severe pain, or any other emergency symptom during exercise, stop immediately and seek medical attention.

Questions

Last updated: 7/15/2026 Questions about this disclaimer: contact@selistrength.com