B³ Sciences BFR Bands
+ Exercise Tubing Kit

(No coaching program included)

$479

Woman in black workout attire wearing resistance bands on arms and legs against a gray backdrop, next to a sizing guide for the bands. Measurements given for Size #1 to Size #5, covering arm and leg sizes, with instructions to measure near the armpit and high in the groin area. Common sizes are Size #2 and Size #3.

Coaching Program

For Women 50+ Who Want Pain-Free Progress, Without Long Workouts or Heavy Lifts.

Free 30-Day Strength Plan

  • BFR training is science-backed and trusted by 20,000+ women over 50

  • Just 20-minute home workouts, 3x/week

  • No heavy weights, proven safe for joints

  • A clear plan, even if you’ve been inconsistent

  • Tailored for your energy, your schedule

  • Guidance from expert coaches featured in Authority magazine

  • Includes a set of premium B3 Sciences BFR Bands that you can use for the trial

Stylized white mountain logo on a red background

Additional Equipment Needed:

Illustration of a white foam roller on a red background.

Foam Rollers

Illustration of a white dumbbell on a red background

Dumbbells

Minimalist illustration of a white rolled yoga mat with a strap on a red background.

Exercise Mats

Red background with white minimalist icon resembling two shovels forming the letter 'W'.

Exercise Tubing