Ashley Selman on the Mic
Conversations on strength, longevity, and smarter training
Having Agency Over Your Aging
Aging is inevitable, but how we care for our bodies must evolve with it. In this episode, Coach Ashley Selman shares her journey from elite athlete and Olympic coach to facing major physical challenges after a hip replacement and entering perimenopause in her early 40s. Determined to find a new path forward, she discovered Blood Flow Restriction (BFR) training—a breakthrough that transformed how she approached strength and recovery. Joined by Jay, who had a similar “aha” moment with BFR, Ashley explains why this method is a powerful tool for women navigating menopause and for anyone looking to stay strong and mobile as they age.
BFR Training: The Menopause Muscle Miracle You've Never Heard Of
In this episode, we explore a game-changing workout approach that may sound intimidating but is truly revolutionary for women in midlife. After interviewing Ashley Selman, I was so inspired that I signed up for her foundational program myself—and after a month, I’m seeing real results with stronger arms and a more defined core. Ashley, a nationally recognized trainer with 30 years of experience, explains how Blood Flow Restriction (BFR) training delivers maximum muscle gains with minimal joint stress, making it ideal for women over 40. She’s also offering a special deal for listeners who want to try the program and experience the benefits firsthand.
Muscle and Strength Over 50
Want to build muscle while avoiding injury? Blood Flow Restriction (BFR) training is a powerful, low-impact method that increases strength, muscle, and bone density without the risks of heavy lifting. In this episode, professional trainer and former athlete Ashley Selman explains why BFR is especially effective for women over 40, sharing how it helped her regain strength after hip surgery and why it’s become her go-to tool for clients. Listeners will walk away with practical strategies for using BFR to achieve better results with less stress on the body.
How Blood Flow Restriction Training Boosts Strength, Cognitive Health, and Menopause Recovery
Maximize muscle and minimize time with the BFR revolution. In this episode, Linsly and Dr. Jen sit down with expert Ashley Selman to explore the transformative power of Blood Flow Restriction (BFR) training, especially for women in midlife. Ashley shares her journey from national champion athlete to navigating major health challenges including hip replacement and menopause, and explains how BFR helped her rebuild strength and muscle. The conversation dives into the science behind BFR, its practical use in fitness and recovery, and an upcoming study focused on its impact on women’s health—offering listeners insight into how this innovative method can support strength, longevity, and resilience.
Mastering Menopause: How Blood Flow Restriction Training Transforms Hormones and Body Composition
In this episode of the V.I.B.E. Living Podcast, award-winning fitness coach Ashley Selman breaks down why many women experience stubborn weight gain, muscle loss, and low energy after menopause — and introduces a powerful, science-backed solution: Blood Flow Restriction (BFR) training. Selman explains how hormonal shifts, particularly drops in estrogen and human growth hormone, change how the body responds to traditional workouts and how BFR can naturally stimulate hormone production without heavy weights or long gym sessions. Listeners will learn how this accessible method can help women over 45 reclaim strength, improve body composition, and feel more energized with efficient, targeted training.
Unlock Your Fitness Potential with Blood Flow Restriction Training
In this episode of the Real Life Momz podcast, host Lisa Foster discusses Blood Flow Restriction (BFR) Training with fitness expert Ashley Selman. Ashley explains the origins, mechanisms, and benefits of BFR training, including its ability to help strengthen muscles and improve cardiovascular health with short, low-intensity workouts. She shares her journey of discovering BFR through her father and how it helped her regain strength post-hip replacement. The discussion also covers the safety of BFR, its implications for aging and hormonal changes, and contraindications for its use. Ashley provides insights into her coaching program and its successful outcomes, offering practical tips for incorporating BFR into a fitness routine.