Coach Seli on the Mic
Conversations on strength, longevity, and smarter training
Saving Muscle in Midlife: The Case for Blood Flow Restriction Training
On this episode of Hit Play Not Pause, host Selene Yeager talks with Coach Ashley Selman, CSCS, about Blood Flow Restriction (BFR) training as a way to get heavy-lifting results without heavy loads. Ashley walks through how BFR works in real workouts, who it's best suited for, and why it can support muscle, strength, bone health, and VO2 max in midlife and menopause.
"We want women to get the benefits of heavy lifting, and it provides another way to get up that mountain. I think that's great."
— Selene Yeager, host of Hit Play Not Pause
Host: Selene Yeager, Feisty Menopause
Podcast: Hit Play Not Pause
How to Build Muscle After 40 Without Lifting Heavy: BFR Training Explained
On this episode of Midlife Advice, host Jessica Long talks with Ashley Selman about Blood Flow Restriction (BFR) training as an alternative to heavy lifting for women who can't or don't want to load up on weight after 40. Ashley explains how light weights paired with BFR cuffs can trigger a muscle-building response similar to heavy lifting, and why the method fits well for women navigating perimenopause and menopause. She also shares her own story: a hip replacement and early menopause at 43 that cost her muscle despite doing everything right, and how BFR turned that around.
Host: Jessica Long, Belong Wellness
Podcast: Midlife Advice
Having Agency Over Your Aging
Aging is inevitable, but how we care for our bodies must evolve with it. In this episode, Coach Ashley Selman shares her journey from elite athlete and Olympic coach to facing major physical challenges after a hip replacement and entering perimenopause in her early 40s. Determined to find a new path forward, she discovered Blood Flow Restriction (BFR) training—a breakthrough that transformed how she approached strength and recovery. Joined by Jay, who had a similar “aha” moment with BFR, Ashley explains why this method is a powerful tool for women navigating menopause and for anyone looking to stay strong and mobile as they age.
BFR Training: The Menopause Muscle Miracle You've Never Heard Of
In this episode, we explore a game-changing workout approach that may sound intimidating but is truly revolutionary for women in midlife. After interviewing Ashley Selman, I was so inspired that I signed up for her foundational program myself—and after a month, I’m seeing real results with stronger arms and a more defined core. Ashley, a nationally recognized trainer with 30 years of experience, explains how Blood Flow Restriction (BFR) training delivers maximum muscle gains with minimal joint stress, making it ideal for women over 40. She’s also offering a special deal for listeners who want to try the program and experience the benefits firsthand.
Muscle and Strength Over 50
Want to build muscle while avoiding injury? Blood Flow Restriction (BFR) training is a powerful, low-impact method that increases strength, muscle, and bone density without the risks of heavy lifting. In this episode, professional trainer and former athlete Ashley Selman explains why BFR is especially effective for women over 40, sharing how it helped her regain strength after hip surgery and why it’s become her go-to tool for clients. Listeners will walk away with practical strategies for using BFR to achieve better results with less stress on the body.
How Blood Flow Restriction Training Boosts Strength, Cognitive Health, and Menopause Recovery
Maximize muscle and minimize time with the BFR revolution. In this episode, Linsly and Dr. Jen sit down with expert Ashley Selman to explore the transformative power of Blood Flow Restriction (BFR) training, especially for women in midlife. Ashley shares her journey from national champion athlete to navigating major health challenges including hip replacement and menopause, and explains how BFR helped her rebuild strength and muscle. The conversation dives into the science behind BFR, its practical use in fitness and recovery, and an upcoming study focused on its impact on women’s health—offering listeners insight into how this innovative method can support strength, longevity, and resilience.
Mastering Menopause: How Blood Flow Restriction Training Transforms Hormones and Body Composition
In this episode of the V.I.B.E. Living Podcast, award-winning fitness coach Ashley Selman breaks down why many women experience stubborn weight gain, muscle loss, and low energy after menopause — and introduces a powerful, science-backed solution: Blood Flow Restriction (BFR) training. Selman explains how hormonal shifts, particularly drops in estrogen and human growth hormone, change how the body responds to traditional workouts and how BFR can naturally stimulate hormone production without heavy weights or long gym sessions. Listeners will learn how this accessible method can help women over 45 reclaim strength, improve body composition, and feel more energized with efficient, targeted training.