BFR Training is a game-changing fitness method that uses light resistance and blood flow restriction to maximize strength, endurance, and recovery. It’s a safe, efficient way to achieve big results in less time, making every workout more effective than ever.
Safe and scientifically proven fitness strategy.
Quickly gain strength and lean muscle with 10-20 minute workouts, using light weights.
Increase V02 max with short cardio sessions.
Stimulate the natural release of Human Growth Hormone, a natural anti-aging powerhouse.
Enhance your vascular health, naturally reduce blood pressure and increase your cerebral blood flow.
DISCOVER BFR
Join us for an exclusive and enlightening webinar that introduces you to the transformative world of Blood Flow Restriction (BFR) training, hosted by the renowned Coach Ashley Selman. Dive into the science and benefits of BFR and discover how just 10 minutes a day can revolutionize your health.
Changing the Paradigm of Fat Loss with BFR
Join us as we dive into the science of Blood Flow Restriction (BFR) training, where you’ll learn how BFR optimizes your hormones, supports thyroid health, and boosts your metabolism to make fat loss easier than ever.
Behind The Science
What Is Blood Flow Restriction (BFR) Training?
Cleveland Clinic Health Essentials
Exercise & Blood Flow Restriction
Zachay K. Pope, Jeffrey M. Willardson, and Brad J. Schoenfield