What is Blood Flow Restriction Training?
BFR training is the fastest, safest and easiest way to get results!
It’s a scientifically proven strategy that allows you to get the same results of lifting heavy weights, with light weights, in 1/3 the amount of time!
Quickly gain strength and lean muscle with 10-20 minute workouts, using light weights.
Increase V02 max with short cardio sessions.
Stimulate the natural release of Human Growth Hormone, a natural anti-aging powerhouse.
Enhance your vascular health, naturally reduce blood pressure and increase your cerebral blood flow.
WEBINAR REPLAYS
Discover Blood Flow Restriction Training
The Biggest Fitness Breakthrough You Haven’t Tried Yet!
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The 4 Types of People Who Experience Life-Changing Results with BFR Training!
How BFR Training can uniquely help people of different ages and life circumstances achieve the goals they desire.
The Science Behind
What Is Blood Flow Restriction (BFR) Training?
Cleveland Clinic Health Essentials
Exercise & Blood Flow Restriction
ZACHARY K. POPE, JEFFREY M. WILLARDSON, AND BRAD J. SCHOENFELD