💗 Invite a Friend: LIVE Seli Strength Workout
Monday, February 16th at 9:15am PST
This Valentine’s season, we’re inviting you to build strength — together
💪 Join us for a special LIVE full-body Seli Strength workout on Zoom.
All you need is:
A pair of light dumbbells (5–10 lbs)
✔ BFR Bands are NOT required
✔ All fitness levels welcome
Curious About Seli Strength?
If you’ve been wondering what makes our workouts different, this is your chance to experience one of our signature sessions — the same style of training our members use to build:
Strength
Energy
Bone-supporting muscle
Confidence
All in just 25 efficient, low-impact minutes.
Our science-backed approach is designed to help women train smarter — not longer — and feel powerful at every stage of life.
Bring a Friend
Know someone who’s been saying they “need to get back into strength training”?
Send this to her. Join together. Hold each other accountable.
Let’s move, laugh, and get stronger — together.