Free guide: The Workout Plan for Women Over 50
Heavy Lifting Results,
Without the Heavy Lifting
A weekly strength plan for women in perimenopause, menopause, and beyond. Four pages, with or without BFR bands
Free PDF. We'll email it to you too.
How BFR fits into the plan
BFR uses light weights and specialized bands to produce a muscle-building and hormonal response equal to heavy lifting. That means less joint strain and shorter recovery per session. The plan is optimized for building muscle in women over 50. It works with or without BFR bands. Train without them and you follow the heavy-lifting version. Train with them and you follow a lighter version with shorter sessions. Both are in the download.
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What is BFR?
A plain-language look at how blood flow restriction training works.
Learn how BFR worksDoes it work?
See the results of BFR training for women over 50.
See real resultsMeet Coach Seli.
Thirty years of coaching women in midlife, and the trainer behind this plan.
More about Coach SeliSee the programs.
Online, BFR-focused programs with guided workouts and expert coaching, built for women who want to stay strong for life.
How our programs work