Joint Smart.
Suprisingly Strong.
Build Real Strength in 20 min From Home.
Seli Strength Coaching Program
Take your fitness to the next level! Packed with value and designed to save you time, this program gives you everything you need to build strength and see real, measurable results!
Expert BFR Programming
3 expert-led workouts per week— Zoom or on-demand—designed to optimize your BFR training and deliver maximum results!
1:1 Coaching Calls
Connect directly with our expert coaches for personalized guidance, custom programming and goal- setting!
Hot Topic Webinars
Monthly sessions with industry experts on exciting and relevant training, recovery and longevity topics!
On-Demand Library
Unlimited access to hundreds of Seli Club workouts and Hot Topic call recordings. Your go to resource for results!
Questions?
For Women 50+ Who Want Pain-Free Progress, Without Long Workouts or Heavy Lifts.
Free 30-Day Strength Plan
BFR training is science-backed and trusted by 20,000+ women over 50
Just 20-minute home workouts, 3x/week
No heavy weights, proven safe for joints
A clear plan, even if you’ve been inconsistent
Tailored for your energy, your schedule
Guidance from expert coaches featured in Authority magazine
Includes a set of premium B3 Sciences BFR Bands that you can try for the trial
B³ Sciences BFR Bands & Exercise Tubing Kit
Gear up for success with our B³ Sciences BFR Bands and Exercise Tubing Kit—valued at $479! Thanks to our exclusive rent-to-own option, you can snag these premium BFR training tools for just $50/month over 6 months, making top-tier fitness more accessible than ever!
