Real Strength. From Home.
Starting Now.
Start your free 30-day trial today.
Join Signature
Signature Program - $99 month
Expert-coached strength training that fits real life. Train on your schedule, build at your own pace, and get everything you need to make real progress from home.
What's included:
30-day intro program
7+ live training sessions every week
Full on-demand workout library — 300+ workouts
Weekly workout calendars
Monthly group calls with Coach Seli covering Hot Topics and live Q&A
Unlimited email support
1:1 coaching calls available at $99/session
Enrollment: Start anytime.
Join the Signature Program (First 30 Days Free) and Finance your bands with Affirm.
Precision Program
Coming this fall.
A coach-led, high-support program built around your data: muscle tracking, monthly 1:1 coaching, and a personalized plan.
Get Your BFR Bands
You'll need specialized BFR bands to do the program. Purchase your full set at the time of enrollment for $469, which is $50 off the $519 retail price. Pay in full or finance with Affirm. Your trial begins the day your bands ship, starting with a week of prep activities before your first workout.
Enrolling with a band purchase also gets you a free exercise tubing kit, a bonus you won't find buying bands on their own.
Already have BFR bands? You can enroll in the program without buying a new set.
Band sizing guide is below — fit matters for both comfort and results.
Your First 30 Days Free
Your program trial is free for 30 days. The program is delivered by email so you build at the right pace. Full access to the member dashboard opens in the final days of your trial before you decide.
Your first program charge begins after your 30-day trial ends.
Cancel anytime before then and you won't be charged.
30-Day Money-Back Guarantee on Bands
If you decide not to continue after your trial, return your bands in original condition within 30 days for a full refund.
Find Your Band Size
Your BFR bands are sized to fit your arms and legs correctly. Fit matters for both comfort and results.
Use this guide to find your size before you click Join Now.
What Our Members Say
When I first heard about this program, I wondered if 74 years was too old. It wasn't and this program has changed my life!
Sarah H.
This program has been the best thing I have ever done for my physical and mental health, and has been the biggest ROI in fitness training I have ever experienced.
Allyn
What I love about the Seli program is that I can get high-quality workouts with great results in just 20 minutes. And i can do it all from home!
Megan C
Have Questions Before You Start?
Book a free call with Coach Seli. She'll walk you through the program, answer your questions, and help you get started with confidence.
What Happens After You Join
You'll hear from us right away:
Your BFR bands ship the first Tuesday after you sign up
1
While your bands are on the way, a prep week gets you ready — so you hit the ground running on day one.
2
The following Monday, your intro program begins with your first BFR workout and a kickoff call with Coach Seli.
3
In the final days of your trial, full dashboard access opens so you can explore the complete program before your paid membership begins.
4
Additional Equipment
Your BFR bands and exercise tubing are included with your membership. To get the most out of your workouts, you’ll also want these at home:
