New Study: Heavy Lifting Isn’t the Best Way to Build Muscle

Written By Ashley Selman
 

Perfect for fitness enthusiasts, health professionals, and anyone wanting safer, more effective strength results.

The science is in—and it’s flipping the script.

A groundbreaking new study reveals that heavy lifting isn’t the gold standard it’s long been believed to be. When it comes to building muscle efficiently, the real powerhouse is Blood Flow Restriction (BFR) training.

  • Discover why BFR triggers a greater metabolic response than heavy lifting

  • Understand how this response accelerates muscle growth and strength gains

  • Learn how to get more results with less strain—especially important as we age

  • Break free from outdated beliefs and train smarter, not harder

Ashley Selman
Next

Build Strength Without Breaking Down Your Joints!