Foundation
(20-25 min)

Intermediate
(25-30 min)

Advanced
(25-30 min)

MONDAY

23m-Lt Db’s + L&H Tbg

Video - Fdn Full Body - 6/30/25

23m-Lt Db’s + L&H Tbg

Video- Fdn/Int Full Body - 6/30/25

27m-Lt Tbg & Md DB’s
Video - Adv Full Body 6/30/25

TUESDAY

Opt: Walk w/ BFR Bands - 20-30 min

BFR Zone 4 Cardio:
3 min hard, 3 min easy x 3

BFR Zone 4 Cardio:
4 min hard, 3 min easy x 3

WEDNESDAY

THURSDAY

No BFR - Heavy Lift: 3 sets/6-8 reps: Sgl DB Carry, DB Row, DB Fr. Squat

No BFR - Zone 5 Sprints:

20 Sec Sprint; 2 min easy x 4

FRIDAY

BFR Zone 3 Cardio

2 min Hard , 2 min easy x 4

24 min - Md DB’s
Video - Int Lower 6/6/25

28 min - Md DB’s
Video - Adv Lower 6/13/25

Weekly Live Zoom Schedule

MONDAY

FDN Full Body

Join @ 8:15am PST

Coach: Brittany

All Lvls Full Body

Join @ 9:15am PST

Coach: Ashley

TUESDAY

WEDNESDAY

FDN Full Body

Join @ 7:30am PST

Coach: Nicole

THURSDAY

Int/Adv Upper & Core

Join @ 9:15am PST

Coach: Brittany

FRIDAY

Int/Adv Lower & Core

Join @ 9:15am PST

Coach: Brittany

Video Library:

Find your ideal workout in our fully loaded Video Library! Whether you’re short on time or focused on specific goals, we’ve got you covered. Quickly filter by your fitness objectives to create the perfect session for your needs.

Hot Topic - Cardio Zones

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