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Seli Strength
Our Team
Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
Login Account
JOIN THE CLUB
Folder: Our Team
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Our Coaches
Advisory Board
Testimonials
Our Difference
Contact Us
What is BFR?
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JOIN THE CLUB

Full body with a cardio finisher!

Duration: 23 min Equip: DB's

Goblet squats

Lunge & Rows

Biceps & Triceps

Plank

Cardio

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Prep Week Workout & Pre Testing

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C:S:P, Lunges, shoulders