All lvls Lower & Core 4:18:25
Duration: 24 min Equip: Md Db
W/U: bird dog, deadbug, split squat, cardio
Circuit: suitcase carry, bridge, shoulder tap, donkey kick
Mobility: hips, hamstrings
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All Lvls Lower & Core 4:25:25
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Duration: 24 min Equip: Md Db
W/U: bird dog, deadbug, split squat, cardio
Circuit: suitcase carry, bridge, shoulder tap, donkey kick
Mobility: hips, hamstrings