Cheryl S.

Ashley's BFR program is amazing! In just 3-months it has been highly transformative for my mind and body. I’ve always been athletic and active but struggled with streng training to round out my fitness game. The positive results of her BFR program have been immediate and continue to evolve. I have better endurance for my running and cycling, I’m stronger overall and have heightened mental focus. Cheers to BandLife Forever!