Intro to BFR Program

Experience the power of Blood Flow Restriction (BFR) training with Coach Ashley Selman's meticulously crafted 21-Day Introductory Program. This innovative approach to strength training harnesses the science-backed benefits of BFR, using light weights for maximum efficiency in just 10 minutes a day.

What's Included in the Program?

✓ Premium B³ Sciences BFR Bands Kit: Retail value of $450.
✓ Daily Workout Videos: That will safely get you started & ensure your results come quick!
✓ (2) Coaching Calls: Get all of your questions answered in real-time.
✓ Consistent Support: Stay on track with regular email and text check-ins.
✓ Community Access: Pathway to join the Seli Strength Club for on-going workouts, support, education and results!

Experience the pinnacle of efficient training, combining cutting-edge BFR science with just 10 minutes of daily exercise for transformative results.

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