We will review in detail how BFR Training can uniquely help people of different ages and life circumstances more safely and easily achieve the goals they desire.

Do you fall into any of these categories (or maybe a combination of a few)?

1. Joint injuries, pain or limitations that make it challenging to workout as hard as you used to.

2. Going through the hormonal changes of menopause and wanting to do what you can to stay as strong and healthy as possible.

3. An ‘Aging athlete’ who wants to continue to be active, but age related limitations are starting to slow you down.

4. Unpredictable, busy schedule and /or travel that makes it difficult to be consistent with your workout routine.

If you can relate to ANY of these, you don’t want to miss this!

You will walk away understanding exactly how this modality will help you gain better strength, fitness and confidence, and you will be clear if this training modality is right for you (or a loved one)!